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Savory Garlic Soy Ground Turkey, Zucchini, Mushrooms, and Edamame Stir Fry

I've been on a creative roll lately with trying out different easy ground turkey and brown rice bowl recipes. So far I've come up with with a bowl inspired from my "Brazilian Collard Greens" recipe called "Spicy Ground Turkey, Kale, and Brown Rice" and a recipe inspired by cabbage rolls, "Ground Turkey, Cabbage, Tomatoes, and Brown Rice Skillet". This recipe came about on a night where I really needed to get rid of a lot of zucchini and wanted to make something like a Chinese stir fry but using ground turkey and edamame as well. The result was tender ground turkey and vegetables cooked in a deliciously sweet and savory sauce with the usual Chinese stir fry ingredients of oyster sauce and brown sugar that I couldn't get enough of. The best part is that it only took 15-20 minutes to make! If you're also a Chinese stir fry fan or want a new exciting recipe to use ground turkey with, you'll love this recipe once you taste it!








Ingredients:

-1 lb. ground turkey

-1 zucchini (chopped into small pieces)

-1/2 cup chopped yellow onions

-1 cup chopped baby bella mushrooms or shiitake mushrooms

-1/2 cup cooked edamame without shells (I use the steamed edamame that you can microwave)

-1 cup long grain brown rice or quinoa for serving

Sauce:

-3 tbs. minced garlic

-3 tbs. soy sauce

-2 tbs. brown sugar

-2 tbs. oyster sauce (I use Lee Kum Kee brand but you can also use the vegetarian version made from mushrooms)

-2 tbs. sesame oil


Steps:

  1. Mix sauce in a small bowl. In a large pan, cook the ground turkey with half of the sauce on med-high heat until browned. Put the turkey aside.

  2. In a wok or another large pan, add the vegetables with the rest of the sauce. Cook on med-high heat for about 10 minutes until the zucchini has softened. Add the ground turkey back to the pan and mix well. Serve with rice or quinoa. Enjoy!


For more easy and delicious recipes, go to www.thejoyofflavor.com and subscribe to get the latest recipes sent straight to your email every time I post! Also, like and follow "The Joy of Flavor" Facebook page and follow me on Instagram @joi.cooks.


More Tasty Recipes:

-Spicy Ground Turkey, Kale, and Brown Rice

-Ground Turkey, Cabbage, Tomatoes, and Brown Rice Skillet

-Spicy Sausage, Red Beans, Vegetables, and Rice Soup

-Kielbasa, Onions, and Cabbage Stir Fry




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