top of page

Spicy Lentil, Sausage, Cauliflower, Potato, and Tomato Soup

I came up with this recipe during a time where I really wanted to make a soup with lentils and tomatoes and was trying to figure out what I wanted to do with the leftover vegetables in the fridge, This recipe ended up being a combination of some of my favorites; kielbasa, cauliflower, and tomatoes with some inspired Mediterranean flavor. This soup also tastes great without the sausage when you're in the mood for a hearty vegetarian lentil and vegetable soup. Don't hesitate to experiment with other vegetables like cabbage, have fun, and enjoy this soup that can be made in under 30 minutes!


-1/2 cup green lentils

-half of a head of a medium sized cauliflower (chopped)

-1/2 cup chopped yellow or red onions

-1/2 cup chopped carrots

-2 chopped russet potatoes

-1 can diced tomatoes

-1 cup kielbasa or andouille sausage

-5 cups chicken broth

-2 tbs. minced garlic

-1 tsp. ground coriander

-1 tsp. ground cumin

-1 tsp. oregano

-1/2 tsp. crushed red pepper

-1 tbs. lemon juice

-black pepper and salt to taste


  1. Heat 1 tbs. olive oil in a pot on medium and add the chopped sausage. Cook the sausage until it becomes slightly browned on both sides. Add the broth and all ingredients. Bring the pot to a boil, cover, and cook on low for 30 minutes. Serve and enjoy!

For more easy and delicious recipes, go to and subscribe to get the recipes sent straight to your email and to stay updated!

More Delicious Soups:

bottom of page